Showing posts with label Expat. Show all posts
Showing posts with label Expat. Show all posts

Monday, March 23, 2026

Healthy Living and Traveling in Mexico: ๐Ÿญ๐Ÿฎ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ช๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ฅ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐—ฃ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ ๐—จ๐˜€๐—ฒ ๐—ถ๐—ป ๐——๐—ฎ๐—ถ๐—น๐˜† ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐ŸŒŽ(Edited 3/28/26)

Unexpected Alternatives to Plastic Packaging

Almond Butter Packaged in Glass Jars

I’m always looking for new ways to reduce everyday plastic use. Recycling and reusing help—but I’ve come to believe that reducing is what really makes a difference. 

I had three more discoveries recently. Almond butter packaged in glass was a challenge, but I found it on Amazon. Buying the M de Manรญ Almendrina two-pack of the largest jar size is the most economical. Even better, this is made by a Mexican company, so there are no import costs.

Stur Lemon-Lime Electrolyte Packets
 
Finding ways to avoid purchasing electrolyte solutions and sports drinks in plastic bottles has been one of my biggest goals. It’s discouraging to see how many bottles of Electrolit rehydration drinks are consumed in Mexico, each one creating another piece of plastic waste. Discovering Stur electrolyte packets was a real win. I ordered it online from iHerb.

One packet mixed into a 16-ounce reusable water bottle provides effective hydration with a good balance of potassium and sodium. As I’ve mentioned before, Clamato is one of my favorite post-walk drinks after time in the heat—which is why I couldn’t resist sneaking it into the photo above.

I Switched to Nellie's Dishwasher Detergent in a Metal Tin

I cringe every time I reach for my dishwasher detergent and pick up that familiar plastic jug of Cascade Dishwasher Detergent. I try to make it last longer by only filling the dispenser about two-thirds full, but even then, I know I’ll eventually need to replace yet another plastic container.

So I was genuinely excited to discover Nellie’s Dishwasher Powder Tin—a dishwasher detergent that comes packaged in a reusable metal tin. Even better? It works just as well as what I was using before.

Nellie’s is made in Canada, so importation fees make it a bit more expensive here in Mexico. I purchased mine through iHerb. Another plastic-free option is Cascade Complete Powder Dishwasher Detergent, which comes in a cardboard box instead of plastic. However, it’s also imported into Mexico and tends to cost more than the standard Cascade Dishwasher Detergent in plastic packaging.

Please continue reading at:
Healthy Living and Traveling in Mexico: ๐Ÿญ๐Ÿฌ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ช๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ฅ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐—ฃ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ ๐—จ๐˜€๐—ฒ ๐—ถ๐—ป ๐——๐—ฎ๐—ถ๐—น๐˜† ๐—Ÿ๐—ถ๐—ณ๐—ฒ   

Thank you so much for reading my blogs and books. If you find them helpful or enjoyable, I’d truly appreciate you sharing them with others. And if you have a moment to leave a review, it makes a big difference and helps other readers discover my work.

You can find all eight of my books on my Amazon Author Page—always free with a Kindle Unlimited membership.

Terry

Photo of Terry L Turrell for her Amazon Author Page
Terry L Turrell, Author

Saturday, February 8, 2025

CHOOSING TO EXPATRIATE TO MEXICO (Reposted)

Is It Time to Make the Move?

This article, a summary of an interview with Expats.com (For Mexico), may be helpful to many who are considering a move to Mexico. Although I posted it years ago, the information remains relevant. It may also help even more people in 2025.

I recently received a request for an interview with www.Expat.com (For Mexico) about our decision to expatriate to Mexico, i.e., to change our place of primary residency from the United States to Mexico. Continue reading HERE. 

Terry L Turrell, Author, and Jonathan Turrell
On a Rainy, Warm Day in Sayulita

Thursday, March 7, 2024

Pills, Pills, Pills! How Will We Find All of Our Medications in Mexico?

 

Dammit! I already take thirty-eight pills a day! They barely fit in my weekly pillboxes, and now I have to add one more each day!”

This is an excerpt from my novel Mexico For Better or For Worse. While the story of expats Jake and Lindsay is fiction, it depicts many people's fears about moving to Mexico permanently. One of the most common questions I receive is, "How will I find the medication I need?" Jake and Lindsay discover that it's possible in most cases. I hope you enjoy the story and learn some things about life as an expat in Mexico at the same time.

Jake had the stock bottles for his vitamins, minerals, including magnesium for restless legs and sleep, fish oil, CoQ10, and other nutritional supplements, plus eight prescription medication bottles lined up in an arch, a rainbow of colors, on the Equipale dining table on their outdoor patio. His prescription meds included carbidopa/levodopa for Parkinson’s, l-methylfolate to aid in depression and Parkinson’s disease, a mood stabilizer and an antidepressant for bipolar disorder, one anti-cholesterol med, one to relieve urinary difficulty, and one for acid reflux. He had no desire ever to add another prescription medication to his regimen.

He faced the perfectly arranged bottles, labels turned precisely toward him, with his two weekly pillboxes settled within the arch. He had designed his routine for filling his pillboxes and never deviated so he wouldn’t make a mistake. He popped open the lids of all twenty-eight compartments and strapped a big pink rubber band around one week’s pillbox lids to hold them open and out of his way and a large purple rubber band to hold open the second week’s pillbox compartments. He flattened the wrinkled list of medications and supplements beside the pillboxes for his reference—ready to work. The scowl on his face made it clear he was annoyed about preparing his next two-week supply of pills. He worked from the top of his list and did not like to be interrupted once he started filling the boxes for fear of losing his place.

“What are you adding?” Lindsay asked, leaning over to peer at his Medication List.

“Wellbutrin SR 150 mg. We bought this two months ago at the local pharmacy so I could try it for two weeks instead of the Wellbutrin XL 300 mg we brought from Arizona. It’s high time I use it and see how it makes me feel.”

“That’s good. Hopefully, you won’t notice any difference. Remember that you’ll take one of the 150 mg tablets with your morning pills at around 9:00 AM, but you’ll take the second 150 mg dose in the early afternoon, no later than 3:00, or it might keep you awake at night. It’s for your depression and gives you energy during the day. So, you won’t put a tablet into your evening box.” Lindsay thought, I explained this to Jake in April when he bought the Wellbutrin 150 mg, but he doesn’t remember two months later.

“How will I remember to take it in the middle of the day? Why does this have to be so complicated?” Jake rested his forehead in his hand and shook his head slowly from side to side. He looked overwhelmed.

Any change in medication treatment or routine gets harder for Jake each year. All I can do is try to keep it simple for him. She replied, “You have your phone alarm set for 3:00 so you can remember to take your levodopa. You can take your Wellbutrin at the same time as your 3:00 carbidopa/levodopa dose.”

“So that means I have to carry more pills in my pocket for my 3:00 meds. It still means I’ll be taking thirty-nine pills each day now! I hate it!”

“I know. I’m sorry, babe. Try to think of the positive—Wellbutrin has been the best antidepressant you’ve ever taken, right?”

“Definitely. In the twenty years that I’ve taken drugs for depression, Wellbutrin was the first one that made me feel normal again.”

“And levodopa has helped your Parkinson’s symptoms, right?”

“Yeah, it has. Sorry I’m complaining. Thanks for your help with this.”

“It’s okay. So, after taking Wellbutrin 150 mg twice daily for a couple of days, let me know how you feel. I don’t expect you’ll notice any difference. The important thing is to remember to take that second dose no later than 3:00. I think I’ll set my phone alarm for 3:00, too, so I can help you remember to take it.”

“It’ll be fine, I’m sure.”

Lindsay leaned over and gave Jake a hug and a kiss on his cheek. “I love you,” she said with a smile.

“I love you, too. Now, don’t talk to me for the next hour while I’m fixing my pillboxes. I have to concentrate.”

Read more in Mexico For Better or For Worse: A Novel. The eBook is available in all Amazon markets and is FREE with KindleUnlimited. The paperback is now available as well!

Sunday, December 24, 2023

The December 2023 Newsletter has Been Published! ๐ŸŽ„Feliz Navidad From Terry, Jon, and Sophie

Merry Christmas From Puerto Vallarta 

And La Penita de Jaltemba

Jon and Terry at Vallarta Botanical Gardens

We’ve been busy and having fun in the past month! To read my December 2023 newsletter, click HERE.

Don't miss the news about my In Sickness and In Health Novel series! All three eBooks are on sale for a limited time only. Click HERE to see more.

Thank you for reading and sharing my stories with your friends and family. Please leave a review on Amazon so others may find my books, too.

¡Feliz Navidad!

Terry

Monday, December 18, 2023

5 Benefits of Living in Mexico Without a Car

Walking Down the Puerto Vallarta Malecon
1.2 miles To Aura Spa  for My Massage

1. "Running Errands" Gets Us Walking For Our Health

Shopping for a Bedspread Required a Lot of Walking 
In Old Town Puerto Vallarta and La Penita to Find the "Right One"
Walking to the Huarache Store in Old Town
To Pick Up Jon’s Repaired Fanny Pack

2. We See So Much More and Discover New Places

Christmas Decor on the Puerto Vallarta Malecon

The Puerto Vallarta Muelle (Pier) Lit Up

Finding That Birria Taco Stand I've Been Wanting to Try

   3. We Decrease Our Cost of Living by Eliminating Automobile             Expenses (Initial Purchase, Fuel, Insurance, Upkeep)

Riding the Bus to Vallarta Botanical Garden
Is 50 Pesos, Under $3.00 US Each Way
Uber to the Gallerias Vallarta Shopping Mall from Old Town
Is 70 to 120 Pesos (Around $5.00 U.S) Each Way 
Riding the City Bus To Home Depot, Costco, Wal-Mart, or
Anywhere in Puerto Vallarta Costs Only 10 Pesos (50 to 60 U.S.Cents)

           4Decrease Our Carbon Footprint on the Earth

Riding the Sayulita Bus in 2016
We get big points on the Ecological Footprint Quiz when we use public transportation, plus it's relaxing to let someone else do the driving! Read more in my earlier blog, ECOLOGICAL FOOTPRINT: 10 Ways We Reduced Ours When WeRetired in Mexico

   5. Eliminate Frustration about Finding a Parking Space

Parking spaces in Puerto Vallarta, Sayulita, and many busy towns are difficult to find. Taxis are plentiful, Ubers are often available, and buses are easy to use. 
Puerto Vallarta and La Penita Taxis are Inexpensive
We catch a ride or ...
Christmas Decor on the Puerto Vallarta Malecon
...we walk and enjoy the scenery.

Read more about life as an expat in Mexico in my Healthy Living in Mexico 5-book series.

Thursday, December 14, 2023

DO I COOK DURING RETIREMENT IN MEXICO? ๐Ÿฅ— I Get Asked This Question Often...

 Probably Because I Show

So Many Restaurant Meals๐Ÿ˜„

Jon and I Shared This Large Cowboy Steak
From Noroc And Took Home Leftovers

With over 1000 restaurants in Puerto Vallarta, dining out for dinner is so tempting. Jon and I go to a restaurant every other day, some weeks more often.

But, yes, I do cook, or at least I prepare meals. Here are my shortcuts:

Leftovers Are the Basis of Most of the Meals I Prepare

I’ve become creative at using leftovers to cook tasty meals! That Cowboy Steak was delicious, diced, and layered on Noroc’s nutritious blue corn tortillas. 
Steak Quesadillas on Blue Corn Tortillas

I added refried beans, grated Manchego cheese, and leftover Spanish rice from El Pechugon, where we buy our rotisserie chicken meals. Warmed in a frypan with a bit of corn oil, the tortillas were slightly crunchy, and the cheese melted. With a dab of light sour cream and salsa on top, we had a yummy, healthy taco lunch.

And Sophie Got the Cowboy Steak Rib Bone

Chicken Soup with rotisserie chicken from El Pechugon is one of my favorite meals to prepare. I throw in whatever sounds good and takes little work, including frozen broccoli, corn, spinach, and Spanish rice. I made enough this week to enjoy it for two days for lunch.

Ingredients Ready to Add to the Soup
After Deboning Chicken

Two of My Other Shortcuts

Mildly Spicy Chicken, Noodle, Rice, Vegetable Soup

Last evening, I made Chicken and Mushroom Fettucine Alfredo. I used half the jar of Bertolli Alfredo sauce for this meal, thinned with milk to decrease calories. The jar with the remaining sauce went into the freezer for another day—broccoli baked in the cheesy Alfredo sauce is always a winner with Jon.

Deboning the Cooked Chicken was the Hardest Step

I sauteed the fresh tomato with canned, sliced mushrooms and minced garlic. Then I added the deboned chicken and Alfredo sauce and warmed it. Previously cooked fettuccine noodles I store in the freezer are easy to thaw and mix in shortly before serving. I serve this with grated Wisconsin Parmesan cheese. Yum!

What would I do without leftover cooked chicken? Once a month, we buy a large rotisserie chicken with baked potatoes from El Pechugon. I divide the chicken into four Ziplocs and store them in the freezer for future food prep. Half the potatoes will be a side dish one night. Another night we'll have the other half of the baked potatoes with a green salad.

Crockpot Cooking for Simplicity and Extra Meals for the Freezer

Jon's Favorite--Crockpot Pot Roast
I like to cook using the crockpot because I can prepare enough extra to freeze two or three meals. That way, when I'm lazy, I can heat the meal in the convection oven while we are drinking a glass of wine and throwing the ball for Sophie.

Jon loves my Crockpot Pot Roast. Another of his favorites is Spaghetti made with Italian Sausage from Gringo Kitchen in Bucerias (they deliver to us), a jar of Prego sauce, and diced fresh tomatoes. I brown the sausage and diced tomatoes in the crockpot set on high heat, then add the other ingredients and heat for four to six hours. Easy!

Italian Sausage From Gringo Kitchen in Bucerias

Crockpot Meatloaf and Baked Potatoes

A Favorite Memory from Years Ago
Crockpot Cooking in Sayulita
Where shall we go for dinner tonight? I’ll have to check my Puerto Vallarta Favorites Lists. Here are the links for Parts 1 Through 4 of Our 12 Favorite Puerto Vallarta Restaurants:

Part 1: https://retirementbeforetheageof59.blogspot.com/2021/10/our-12-favorite-puerto-vallarta.html

Part 2: https://retirementbeforetheageof59.blogspot.com/2021/11/our-12-favorite-puerto-vallarta.html

Part 3: https://retirementbeforetheageof59.blogspot.com/2021/12/our-12-favorite-puerto-vallarta.html

Part 4: https://retirementbeforetheageof59.blogspot.com/2022/01/our-12-favorite-puerto-vallarta.html

Enjoy!

Don’t miss my latest novel, Mexico For Better or For Worse. It’s now available as an eBook, FREE with KindleUnlimited, and paperback from Amazon. 

Thank you for reading my blog articles and books. As a self-published author on Amazon, I love it when readers leave a brief review of my books to help others find them. I invite you to SIGN UP for my HealthyLiving and Traveling in Mexico Newsletter, published monthly with stories about our latest adventures, my recent blog articles, and news about my books.

If you’d like to take a look at my recent newsletter, you can read it HERE.

Cheers,

Terry

Sunday, October 15, 2023

My October Newsletter is Out! FREE eBook ๐Ÿ˜Ž Mexico Expat Life During Crisis

That's Jon and Me in 2010 Near Mazatlan!
Jon and I love expat life in Mexico, but it isn't for everyone. Keep reading to see more about our real-life experiences in Mexico. My novels depict the good life in tropical Mexico while coping with medical crises. Jake and Lindsay, the main characters, learn many lessons the hard way. These three novels follow their love and challenges as young professionals in the U.S. and then as expats.
Just Another Manic Moment, Novel #1 in the series, is FREE through October 17, 2023 (On Amazon.com). Don't miss it!
For A Limited Time Only

Lindsay and Jake continue their expat life in tropical Mexico in Novel #2 and Novel #3. Click the covers to read more about these stories.

R๐ž๐š๐ ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ real-life ๐ž๐ฑ๐ฉ๐š๐ญ ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ง ๐Œ๐ž๐ฑ๐ข๐œ๐จ ๐ข๐ง ๐ฆ๐ฒ ๐ŸŒบHe๐š๐ฅ๐ญ๐ก๐ฒ ๐‹๐ข๐ฏ๐ข๐ง๐  ๐š๐ง๐ ๐“๐ซ๐š๐ฏ๐ž๐ฅ๐ข๐ง๐  ๐ข๐ง ๐Œ๐ž๐ฑ๐ข๐œ๐จ N๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ ๐ŸŒดHERE.