In
Addition to Wearing a Mask and Washing Our Hands Often
Saline Nasal Irrigation
The steps below are what we do to build our immunity and resist the COVID-19 infections, as well as infections from other colds and influenza. I recommend checking with your physician before implementing these steps yourself.
1. Nasal and Sinus Irrigation
with 0.9% Saline Solution twice daily
The most significant change we've made is to use a saline
nasal irrigation twice daily. We read that the number of deaths due to the COVID-19 virus in
Southeast Asian countries like Thailand, Laos, and Vietnam were exceptionally
low, believed to be because the majority of the population in these countries
practice nasal irrigation on a regular basis. We decided to start this practice
twice daily. Properly prepared saline solutions, sterile and with the correct
concentration of sodium chloride, 0.9%, can be purchased at pharmacies. The
photo above shows one brand that we purchase in México.
We each have our own bottle. We label our bottle with our name
and the date we opened it. After 30 days, we discard the bottle, whether it is
empty or not, and purchase a fresh unit. While we can't prove this practice of regular nasal irrigation helps prevent COVID-19 infections, it seems logical that it does, and it can't hurt.
There are many articles and studies supporting the belief that
nasal irrigation can wash viruses and bacteria from the nasal cavity, thereby
decreasing infections and speeding recovery. This article explains it in a
clear, concise manner:
Key Treatment for Removing Virus and Reducing Covid-19 Progression
2. Zinc
50mg by mouth once daily (after a meal to prevent stomach upset)
Zinc 50mg Tablets
Zinc aids in building the
immune system. From the WHO website, this article explains part of the
mechanism of action: The Potential Impact of Zinc Supplementation on COVID-19 Pathogenesis. “As zinc
is essential to preserve natural tissue barriers such as the respiratory
epithelium, preventing pathogen entry, for a balanced function of the immune
system and the redox system, zinc deficiency can probably be added to the
factors predisposing individuals to infection and detrimental progression of
COVID-19. Finally, due to its direct antiviral properties, it can be assumed
that zinc administration is beneficial for most of the population, especially
those with suboptimal zinc status.”
3. Vitamin
C 1000mg twice daily (two 500mg tablets morning and evening)
Vitamin C 500mg Tablets
Vitamin
C builds the immune system, helping the body fight off viruses and bacteria. We
doubled our daily dose of vitamin C when COVID-19 reached México.
4. Cold-Eeze or Zinc 5mg Lozenges—I suck one slowly if I feel a sore
throat
Cold-Eeze Zinc Lozenges
Yes, as a pharmacist, I do
recommend Cold-Eeze zinc lozenges to fight viral infections, especially at the first sign of a sore throat. The zinc gluconate found
in the unique Cold-EEZE formula releases zinc ions in the upper respiratory
system. Although the precise mechanism is unknown, scientific studies suggest
that the zinc ions inhibit the cold virus from replicating, shortening the
duration of the common cold. Low-dose zinc bathing the throat may also prevent
the virus from attaching to the mucous membranes. Zinc can upset the stomach,
so eating a little food beforehand is recommended. This is an interesting article: Effectiveness of zinc gluconate glycine lozenges (Cold-Eeze) against the common cold in school-aged subjects
Low-Dose Zinc Tablets as Lozenges
When we can’t find Cold-Eeze
in México, or it’s too expensive on Amazon.mx, we use the low-dose zinc tablets,
available from Amazon.mx pictured above, as a lozenge, sucking on one until it
fully dissolves in the mouth. They don’t taste good, but they seem to work to
eliminate my sore throat if I catch it soon enough.
5.
Vitamin D daily, with our Calcium tablets and from sunshine
Calcium with Vitamin D Tablets
We take Calcium with
Vitamin D tablets twice daily to help keep our bones, teeth, and muscles strong,
essential for us since Jon and I are both over 60 years old. This provides a
daily dose of 1600mg of vitamin D. Vitamin D has been shown to build the immune
system which helps fight the coronavirus and other viruses.
Sunshine Provides Vitamin D
Sunshine is an important
source of vitamin D. We get outside every day, sometimes to sit in the sun without
sunscreen while we eat lunch, other times while we take a walk. Vitamin D levels
may be low in those who have stayed indoors much of the time during the
COVID-19 pandemic.
6.
Exercise—We walk or practice yoga daily
Walking the Streets of San Miguel de Allende
Exercise improves overall health, including building the
immune system. We follow yoga classes on Zoom or YouTube three times a week to help improve our strength, balance, and flexibility. Self-guided walking tours, with our Fitbit
registering our steps, keep us moving and are fun. In case you missed my recent
posts about walking in San Miguel de Allende, here are a few links.
Our
Mural Viewing Walk in San Miguel de Allende and Then Lunch, Of Course😀
Walk Theme: Door Knockers in San Miguel de Allende
Walking for Our Health and the Views in Scenic San Miguel de Allende During COVID-19
7. Emergen-C
1000mg or an extra 1000mg of Vitamin C tablets if I feel a sore throat
Emergen-C with 1000mg Vitamin C
If I feel a sore throat,
that is often the first sign that a viral infection is trying to take hold. In
addition to Cold-Eeze, I take a dose of Emergen-C 1000mg to build my immune
system. If the 1000mg strength of Emergen-C is unavailable or too expensive in México, I
take an extra 1000mg of vitamin C, two 500mg tablets by mouth.
8. Distance
Ourselves from Others While Walking
We Avoid These Crowds When Walking
I believe this is one of
the most important things we can do, even more so than wearing a mask during
COVID-19. We avoid crowds. When we walk down the street, we weave from side to
side to avoid walking within ten feet of others, especially if we are facing
the others. Sometimes we walk down the middle of the street to avoid people on
the sidewalks on each side. It’s sad because we used to greet everyone we
passed. Now people look down or away, as though this will prevent the virus
from spreading.
9. Nasacort
Allergy 24HR nasal spray once daily
Nasacort Nasal Spray
Nasacort Allergy 24 HR
nasal spray is an over-the-counter medication containing the anti-inflammatory,
triamcinolone, in a water base. I use two sprays in each nostril once daily.
While it is not known if this prevents COVID-19 or any other infection, it does provide
one more nasal flush daily and reduces inflammation in the sinuses. It seems to
help reduce the reaction to dust, pollen, and other particulate inhaled through
the nose.
10. Get
out of the house, get some fresh air, and enjoy life
A Walk On the Beach, Surfing, Or Sitting Outdoors
We
go out to dinner every other night, go for a walk with Bella, sit outside while
we have a glass of wine and throw the ball for Bella, find an area of town and
take a self-guided tour, sightseeing while wearing a mask. It’s important to
work toward good mental health as well as physical well-being.
For more information on “Healthy Living and Traveling in Mexico” and my “In Sickness and In Health Novels”, set in México, see my Amazon Author Page. My books are FREE on kindleunlimited.
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