Sunday, November 9, 2025

๐—˜๐—–๐—ข๐—Ÿ๐—ข๐—š๐—œ๐—–๐—”๐—Ÿ ๐—™๐—ข๐—ข๐—ง๐—ฃ๐—ฅ๐—œ๐—ก๐—ง ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ป ๐Ÿญ๐Ÿฌ๐Ÿฎ (Updated 11/23/25): ๐—ฅ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ถ๐—ป๐—ด ๐—ฃ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ ๐—จ๐˜€๐—ฎ๐—ด๐—ฒ ๐—˜๐˜ƒ๐—ฒ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ

 Ditch Plastic Packaging

Lots of Alternatives!

I've Switched to Compostable Zip-lock Bags!
Available at La Comer Stores
My First Bamboo Toothbrush Ordered from La Comer
Others Available from Amazon—What Do You Like?
Plastic toothbrushes can take up to 500 years to break down. They don’t fully decompose—instead, they fragment into microplastics that can pollute ecosystems and waterways for centuries.

Globally, roughly 23 billion toothbrushes are discarded annually, according to National Geographic and other sources. Since most of these are not recyclable, they likely end up in a landfill or are incinerated. Each one of us can make a positive environmental impact with this small change.
I Purchased More Pyrex Dishes to Eliminate Plastic Wrap
And Replace Styrofoam Restaurant To-Go Containers
Yes, I bring my Pyrex bowls to the meat market for chicken, beef, and pork—and to restaurants so I can pack up half my meal to take home. It’s a simple habit that helps the environment and saves me money. I also use these bowls for freezer storage instead of plastic freezer bags, which cuts down on waste and makes reheating frozen meals much easier.

Nutrisa Frozen Yogurt in Waxed Paper Carton

No Plastic, Not Even in the Lid!

I’ve written before about reducing our plastic usage, but it’s been a while. My earlier post, "ECOLOGICAL FOOTPRINT Lesson 101: 10 Ways We Reduced Ours When We Retired in Mexico", was published on March 9, 2017, shortly after we moved to Sayulita, Nayarit, Mexico.

Even eight years ago, we were already making changes: buying milk and juices in waxed paper cartons and trying to cut back on plastic containers. I even made my own yogurt at home for a while, but we ate it too fast, and I eventually tired of the long process.

๐ŸŒฑ I Want to Reduce Plastic Usage — More. ๐ŸŒŠ

One small change I’ve made recently: I stopped buying yogurt in plastic containers. Instead, I discovered Nutrisa Frozen Yogurt, which comes in two delicious flavors, Mora (Blackberry) and Taro. To my surprise, Taro has become my favorite! It pairs beautifully with bananas, mangos, pineapple, and even cooked cinnamon apples with cranberries. ๐Ÿ˜‹

For breakfast, I’ve been adding two small scoops of Nutrisa to a bowl of fruit, granola, and chopped walnuts. It’s creamy, refreshing, and so satisfying. Nutrisa claims it contains live cultures, so I feel like it’s a healthy alternative to regular or Greek yogurt, plus, it blends perfectly into smoothies.๐Ÿ’š

Recently, I watched the documentary A Plastic Ocean.” It opened my eyes. Seeing the heartbreaking impact of plastic on our oceans, wildlife, and ultimately our own bodies has motivated me to make a difference—one small, mindful choice at a time.

♻️ Going Beyond Yogurt: My Next Plastic-Free Goal

My next goal was to eliminate buying dishwashing and laundry detergent in plastic bottles. I discovered a Mexican company called Desplastifรญcatewhich translates to “Deplasticize.”

I’ll admit, I was initially skeptical about their products. But after trying them, I’ve realized their soaps are worth every peso!

Platos”: The Name of the Dishwashing Soap

Available on Amazon Mรฉxico, Platos proudly promotes a simple mission: “Go plastic-free with our scented dish soap. Unlike liquid or powder cleaners, it won’t pollute water.” 

I can vouch for that claim! The scent is light, refreshing, and best of all, it doesn’t irritate my sensitive skin. ๐ŸŒธ

๐Ÿ‘•Ropa” — My New Favorite Laundry Soap

I especially love the Ropa” laundry detergent by Desplastifรญcate! I used it for two weeks before writing this article to make sure it wouldn’t cause any skin irritation like most detergents do—and it didn’t. ๐ŸŒฟ

At first, I didn’t believe their claim of “No rinsing required.” I’ve always had to run my laundry through an extra rinse with my low-water washer when using other soaps, but not with Ropa!

Not only does it eliminate the need for those huge plastic bottles of detergent, it also saves water, electricity, and wear-and-tear on clothing. It’s a win all around. Next time, I’ll be ordering the four-pack from Amazon! ๐Ÿงบ

๐ŸŒŽ Every Small Change Counts

Reducing plastic has become more than a goal for me—it’s a mindful practice that connects my daily choices to the health of our planet. Each time I find a new way to replace plastic with something reusable or biodegradable, I feel a little lighter and more hopeful about the future.

Have you found creative ways to reduce plastic in your daily life? ♻️
I’ll be adding more ideas to this article in the coming weeks, and I’d love to hear your tips and experiences in the comments. Together, we can inspire each other—because every small change truly counts. ๐Ÿ’š

๐Ÿ’š Thank You for Reading

Thank you for reading my articles and following along on this journey. Writing about these small, meaningful lifestyle changes keeps me accountable and connected to others who care about our planet.

For more lessons I’ve learned along the way, please take a look at my Healthy Living in Mexico books, where I share stories, insights, and practical tips from my life here in Mexico. ๐ŸŒด๐Ÿ“˜

Tuesday, October 14, 2025

Puerto Vallarta Beaches Healing After Two Hurricanes๐ŸŒ€๐ŸŒ€Some Restaurants are Open! (Updated 11/10/25)

  Vitea Restaurant is Open!

Vitea Beachfront Bistro is Open After Hurricane Priscilla
Vitea Beachfront Bistro on the Puerto Vallarta Malecon is Open!❣️Concrete work is ongoing, but service and food are excellent, as always! I'm so grateful so many showed up at the Restaurant Rally to support them.
The Restaurant Rally at Vitea was a Success!

El Dorado Restaurant Recovered Quickly
Do You See What is Missing?

I had breakfast at El Dorado Restaurant on Los Muertos Beach in Puerto Vallarta two days after the recent devastating storms. I was happy that they were mostly back to normal after the two hurricanes last week that brought extremely high waves. The wooden boardwalk was missing, and my first thought was that it had washed away!

People and Dogs Walked Next to the Ocean
Rather than Through the Restaurant

I noticed that without the boardwalk, people and dogs walked along the ocean rather than through the tables and lounge chairs. I felt it was more peaceful in the restaurant, but that was temporary. The boardwalk would return when the danger of high waves eased.

Wooden Boardwalk Sections Were Salvaged During the Storm
Stacked Next to the Fisherman Sculpture Waiting for Calm Seas

My Huevos Divorciados were beautiful and Delicious!

Not all restaurants fared as well last week. On October 6, Hurricane Priscilla caused waves that flowed through and destroyed some beach restaurants. El Barracuda, on Calle Paraguay in Puerto Vallarta, is still temporarily closed on this date. See the video of the waves at this news link: https://www.facebook.com/share/v/17ByHU583J/.

Jon had Fish Tacos at El Barracuda Just Before High Waves

Jon and I had just enjoyed fish tacos at El Barracuda two days before Hurricane brought high waves that devastated this restaurant. I'm grateful we did. It will be a while before they open again, but they never give up!

The Marigalante ship disaster, as it took on water, was another result of the storms. All members of the Puerto Vallarta Pirate Ship crew were rescued during high seas on October 10. No passengers were on board at that time. The ship sank later that day. See the rescue at this link:  https://www.facebook.com/share/r/16S3Y8vYbd/.

We have wonderful memories from our trip on the Pirate Ship in 2022. See photos in my blog post HERE.

Puerto Vallarta is still reeling from the sinking of our Marigalante ship. This is such a sad video of her last moments: https://www.facebook.com/reel/2339589686472792. But her sister ship is on its way from Cancun to continue the pirate ship tradition here.

Heavy rain after the hurricanes has created severe flooding in parts of Puerto Vallarta. Hundreds of homes and families were affected. Several organizations are collecting funds and goods to help the flood victims.

Vallarta Cares Helps People

Please donate to Vallarta Cares. Money, food, and supplies are needed. Donate here: https://vallartacares.com/donations.

Here's one way to donate to Vallarta Cares for aid to the hundreds of families affected by recent flooding in the PV area:

I shopped online at La Comer and had items delivered to Vallarta Cares. The order of non-perishable items arrived between 12 and 1:00 today. I don't have a car, so that was the easiest and quickest way I could think of to help a few flood victims.

La Comer Order: One Way to Donate to Vallarta Cares

Thank you for reading my blog articles and books. I write to share my knowledge and to help others.

Sunday, September 7, 2025

Days 51 through 60 of Blue Water (Part 6)๐ŸŒŠ๐ŸŒŠHappy to be Home in Puerto Vallarta

 It's So Good to be Home

In Puerto Vallarta

Beautiful Blue of Banderas Bay in Puerto Vallarta
July 15, 2025: First Day Home After My Cruise
Day 51 of 100 Blue Water Photos
What is all this talk about Blue Water? Maybe you’re wondering if I’m a little obsessed.
Day 52 of Blue Water: Setting Up My Santorini Puzzle
I don’t mean “blue” as in sadness. Blue Water gives us Blue Mind—a calm, lightly meditative state that comes from being near, in, under, or on water. Marine biologist Dr. Wallace J. Nichols coined the term and even wrote a book about it.
Day 53 of Blue Water from the Roof Garden
No Rain in the Forecast in Puerto Vallarta
I admit, I’m hooked on the idea. And I’m not alone. Each year, the global 100 Days of Blue campaign invites people to connect with water, share photos or videos, and celebrate its wellness benefits.
The Blue Water Infinity Pool at the Roof Garden
One of the Most Beautiful in Puerto Vallarta
Day 54 of Blue Water: Swimming After Sunset
This post is Part 6 of my own journey—Days 51 through 60. It’s been a joyful challenge, inspiring me to keep finding fresh ways to soak up the benefits of Blue Water.
Day 55 of 100 Blue Water Experiences
Lunch at Marina Vallarta, Admiring the View

Marina Vallarta offers a different kind of blue. I don’t often make the trip—it feels almost like another city, with its distinct atmosphere and the 30–45 minutes it takes to get there by Uber. But a Friday gathering at the Living Room Bookstore and Cafรฉ drew me in, and afterward I lingered over lunch with a refreshing view of the water.

Day 56 of Blue Water: The Pacific Ocean
Los Muertos Pier Viewed During a Morning Walk
Each morning, I walk Sophie and Max, often exploring new routes through the neighborhood. One of my favorite views is the pier framed by the ocean just three blocks away—especially when the sky is clear and blue.
Day 57 of Blue Water: Sea Monkey Restaurant
Hat on Top of the Beach Palapa and Ocean View
On my morning walk, I passed the Sea Monkey restaurant and noticed a giant red, green, and white hat perched on a palapa. At first, I was puzzled—until I spotted the emblem and realized it was a playful nod to the Mexican flag.
Day 58 of Blue: Remembering Greece and the Sea
A View From the Top Deck of Virgin Voyage's Ship 
The Aegean Sea was stunning from the top deck of Virgin Voyage’s Resilient Lady during my 11-day Mediterranean cruise. On one shore day, I chose to stay aboard, and the nearly empty ship made the experience especially peaceful. (See Part 5 of this series for more cruise photos.)
Day 59 of Blue Water: World Blue Mind Day
My Evening Beach View in Puerto Vallarta
World Blue Mind Day fell on Wednesday, July 23, 2025—a yearly celebration honoring the legacy of Dr. Wallace J. Nichols. I marked the occasion with dinner at a beachfront restaurant in Puerto Vallarta, enjoying the view of the water and beach activity as the day came to a close.
Day 60 of Blue Water: My First Birthday Alone
Barcelona Tapas Dinner with an Ocean View
This was my first birthday since Jon moved out, and I felt a little sad. To cheer myself up, I treated myself to dinner at Barcelona Tapas, a hillside restaurant with sweeping ocean views. They gave me a prime corner table, where I watched the sky and sea shift colors from 6:30 to 8:00. I’ve always thought the most striking beauty appears in those few quiet minutes after the sun slips below the horizon.

๐Ÿ“˜ Featured Novel Series: In Sickness and In Health

You may have noticed that blue water often appears on my book covers. A perfect example is my In Sickness and In Health novel series. These heartfelt stories follow Jake as he faces bipolar disorder, Parkinson’s disease, and early memory decline, and Lindsay as she grows from loving wife into devoted caregiver. Their journey is a moving reminder that, even in life’s hardest seasons, love endures.

Available on Amazon – always free with Kindle Unlimited! Download or purchase HERE.

If you missed the previous 5 parts, you might like to start at Part 1 by clicking:  

100 Days of Blue Begins: ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—œ ๐—™๐—ถ๐—ป๐—ฑ ๐— ๐˜† ๐—•๐—น๐˜‚๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ ๐ŸŒŠ๐ŸŒŠ Days 1 through 10. Thank you for reading my blog articles and books.

Terry
Terry L Turrell, Author

Friday, August 15, 2025

Our Life With Parkinson's has Changed๐ŸŒทand a FREE eBook

Healthy Living and Traveling in Mexico Newsletter 

My Birthday Dinner Alone in Puerto Vallarta

Greetings from Terry, Sophie, and Max,

My life has undergone significant changes in the past few months. I’ve thought about this newsletter for months, trying to decide the best way to explain the unexpected fracture in my relationship with Jon.

Jon moved to Lo de Marcos, Nayarit. He started a new life, proving that a 75-year-old man with Parkinson’s disease and bipolar type II disorder can live alone in a motorhome. Jon says working with his tools and creating things makes him happy. Moving was one of Jon’s impulsive decisions—a poor one, in my opinion. He wants to get out from under my “control” and take care of himself. Jon has new friends who look out for him. Read more HERE.

๐ŸŒทFree eBook for Parkinson's Awareness๐ŸŒท

Don't Miss This Heartfelt Novel!

๐Ÿ“˜Pickle Jar Test๐Ÿ“˜

In Sickness and In Health - Book 2 of 3

A powerful story of love, courage, and the challenges of living with Parkinson's disease. 

๐Ÿ’œDownload FREE today HERE for a limited time

Don't Miss My Healthy Living in Mexico Series!

Sunday, August 3, 2025

Days 41 through 50 of 100 Days of Blue Water (Part 5)๐Ÿ’ฆ The Mediterranean to the Gulf of Mexico

Searching for Blue Mind from Blue Water

Beyond My Home in Puerto Vallarta, Mexico

On A Virgin Voyages Cruise Ship
Day 41: Delos Island, Greece, Near Mykonos, July 5
The Aegean Sea, Part of the Mediterranean
Day 42 of 100 Blue: Another View of the Aegean Sea 
That's Me after the Climb Up to Kritinia Castle, Rhodes!
Day 43 of 100 Blue Water Photos: July 7, 2025
From the Santorini, Greece Cable Car—That’s the True Blue!
Day 44 of Blue Water: Leaving Crete, Greece
Marveling at the Blue of the Mediterranean
Day 45 of the #100daysofblue Challenge: Blue Water
View from My Favorite Women's Public Restroom on the Ship
Day 46 of Blue: Docked in Piraeus, Greece, July 10, 2025
Breakfast at the Wake Restaurant Before Disembarking
Day 47 of Blue: Fountain in Athens, Greece, July 11
From the Top of the Red Hop-On-Hop-Off Bus
Day 48 of 100 Blue: Peaceful Memories Video
Mediterranean Cruising on the Resilient Lady
Day 49 of Blue Water: South Miami Beach
A Two-Day Stop in Florida on the Way to Mexico
Day 50 of 100: Blue Water of Going Home to Mexico
Flying Over the Gulf of Mexico from Miami to Mexico City!

If you would like to view the first forty days of Blue Water photos, including many memories of past adventures with Jon, here are the links:

Part 1: Days 1 through 10 of Blue ๐Ÿ’ฆ 100 Days of Blue Begins: Where I Find My Blue Mind. Memories of Happy Times with Jon.

Part 2: ๐Ÿญ๐Ÿฌ๐Ÿฌ ๐——๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ ๐—•๐—น๐˜‚๐—ฒ: ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—œ ๐—™๐—ถ๐—ป๐—ฑ ๐— ๐˜† ๐—•๐—น๐˜‚๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ ๐ŸŒŠ๐ŸŒŠ (Days 11 to 20) More Happy Memories with Jon

Part 3: Days 21 through 30 ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ ๐Ÿ๐ŸŽ๐ŸŽ๐ƒ๐š๐ฒ๐ฌ๐จ๐Ÿ๐๐ฅ๐ฎ๐ž๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Happy Memories with Jon Continue

Part 4: Days 31 through 40 ๐ŸŒŠ New Memories of Traveling AlonePuerto Vallarta to Athens to Turkey

Blue Mind is the mildly meditative state people fall into when they are near, in, under, or on water. It is peace. It is the feeling of calmness and relaxation that comes from being in or near the water, and it has a positive impact on our mental health.

100 Days of Blue is a campaign inspired by marine biologist Dr. Wallace J. Nichols, encouraging people to spend time near, in, on, or under water for its positive impact on well-being. To carry on his legacy, many people are posting one blue water photo or video a day for 100 days, often with the hashtag #100daysofblue.

๐Ÿ’™๐Ÿ’™

Some friends and readers have asked why I’m traveling alone now. Where is Jon? We have always done everything together, it seems.

But not always. Fifteen years ago, Jon and I separated during a manic time. Jon was diagnosed with bipolar type II disorder soon afterward, and treatment was successful. It was painful, but we were able to revive our relationship.

As part of my healing, I wrote a book called Just Another Manic Moment: A Novel, about the challenges of living with a person who has bipolar disorder. It’s dรฉjร  vu for me. I’ve lived it once, and now Jon’s mania has returned. He has moved to a small town and started a new life. Yes, I worry about a 75-year-old man with Parkinson’s disease and bipolar disorder living alone in a motorhome far from healthcare facilities. Still, he’s happy building and repairing things, and doing his own traveling for now. I am learning to let him go and focus on self-care.

If you know someone who might benefit from reading this book, please consider sharing it with them. I have reduced the price of the eBook for a limited time beginning August 4, 2025, to $0.99 on Amazon.com and £0.99 in the United Kingdom. Always FREE with a Kindle Unlimited membership. Please help me by leaving a review on Amazon—a writer’s biggest challenge.๐Ÿ˜Š

In Sickness and In Health Book #1