Searching for Blue Mind from Blue Water
Beyond My Home in Puerto Vallarta, Mexico
Part 1: Days 1 through 10 of Blue ๐ฆ 100 Days of Blue Begins: Where I Find My Blue Mind. Memories of Happy Times with Jon.
Part
2: ๐ญ๐ฌ๐ฌ ๐๐ฎ๐๐
๐ผ๐ณ
๐๐น๐๐ฒ:
๐ช๐ต๐ฒ๐ฟ๐ฒ
๐
๐๐ถ๐ป๐ฑ
๐ ๐
๐๐น๐๐ฒ
๐ ๐ถ๐ป๐ฑ
๐๐ (Days 11 to 20) More Happy
Memories with Jon
Part 3: Days 21 through 30 ๐ฆ๐ฆ๐ฆ ๐๐๐๐๐๐ฒ๐ฌ๐จ๐๐๐ฅ๐ฎ๐๐ฆ๐ฆ๐ฆ
Part 4: Days 31 through 40 ๐ New Memories of Traveling Alone:
Blue
Mind is the mildly meditative state people fall into when they are near, in,
under, or on water. It is peace. It is the feeling of calmness and relaxation
that comes from being in or near the water, and it has a positive impact on our
mental health.
100
Days of Blue is a campaign inspired by marine biologist Dr. Wallace J. Nichols,
encouraging people to spend time near, in, on, or under water for its positive
impact on well-being. To carry on his legacy, many people are posting one blue
water photo or video a day for 100 days, often with the hashtag #100daysofblue.
๐๐
But
not always. Fifteen years ago, Jon and I separated during a manic time. Jon was
diagnosed with bipolar type II disorder soon afterward, and treatment was
successful. It was painful, but we were able to revive our relationship.
As
part of my healing, I wrote a book called Just Another Manic Moment: A Novel, about the
challenges of living with a person who has bipolar disorder. It’s dรฉjร vu for
me. I’ve lived it once, and now Jon’s mania has returned. He has moved to a
small town and started a new life. Yes, I worry about a 75-year-old man with
Parkinson’s disease and bipolar disorder living alone in a motorhome far from healthcare facilities. Still, he’s
happy building and repairing things, and doing his own traveling for now. I am learning to let him go and
focus on self-care.
If you know someone who might benefit from reading this book, please consider sharing it with them. I have reduced the price of the eBook for a limited time beginning August 4, 2025, to $0.99 on Amazon.com and £0.99 in the United Kingdom. Always FREE with a Kindle Unlimited membership. Please help me by leaving a review on Amazon—a writer’s biggest challenge.๐
No comments:
Post a Comment