Showing posts with label Walking. Show all posts
Showing posts with label Walking. Show all posts

Sunday, April 20, 2025

Walking in Mexico Can be Dangerous on a Good Day, But What About with Parkinson's Disease?

"On the Uneven Cobblestone Streets"

An Excerpt from Pickle Jar Test: A Novel for Parkinson’s Disease Awareness Month๐ŸŒท

Jake and Lindsay were walking to dinner in downtown Rincรณn de Guayabitos, holding hands, as much out of habit as to help steady each other on the uneven cobblestone streets. Jake knew he needed to tell Lindsay about his betraying left thumb and forefinger, the pill-rolling culprits that would give away his awful self-diagnosis.

"Babe," he began, then hesitated. "I need to tell you about this tremor I've developed."

"Okay."

"It’s kind of weird.”

“Weirder than the vibrator finger?” Lindsay said, and they both laughed at their private joke. Jake loved to make Lindsay laugh as they were snuggling in bed by asking her if he could put his vibrator finger between her legs. Thank goodness, he has a sense of humor about his disorders, she thought.

“Yeah, this is pretty weird. You know the shaking in my hands has gotten worse lately, right?”

“Yes, I’ve noticed it when you’re holding a drink. It worries me.”

“I know, but I’ve been trying to ignore it, thinking it was a side effect of the new med Dr. Ferguson gave me for bipolar. But then I decided to read the Parkinson’s symptom printout you gave me. I wasn’t really taking it seriously until I read about the pill-rolling tremor. I’ve been having that for a while now.”

Lindsay gave Jake’s hand a squeeze and looked into his face, seeing a hint of fear. “What does that mean, babe?”

“Well, it’s where I unconsciously rub the tips of my thumb and forefinger back and forth against each other. It seems to happen most often when I’m walking, and I don’t realize I’m doing it until I notice that the tips of my thumb and finger are sore. I have to consciously force them to stop.”

“So, does this make you think you might have Parkinson’s disease?”

“It’s possible, I guess. My dad had it for years and years. It slowed his movements to the point where he would get up hours before he had to go to work to have enough time to dress and eat breakfast. He wouldn’t quit his job, though, until he reached retirement age. I remember it was painful for me to watch him button his shirt and put his belt on. Even tying his shoes was a struggle.”

Learn more about living in Mexico and Parkinson's disease by reading Pickle Jar Test: A Novel, sale-priced through April 25 for Parkinson’s Awareness Month๐ŸŒท. (Also, it’s Free with a KindleUnlimited membership.)

Amazon.com 0.99 US

United Kingdom: £ 0.99

Book Description

Jake and Lindsay have revived their loving relationship and found peace by moving to a small beach town in Mรฉxico. Though the battle against Jake's bipolar disorder was long and painful, his depression and manic episodes have finally leveled out with proper treatment and a less stressful lifestyle. Lindsay and Jake are both grateful that his mental health is good and his sense of humor has returned, as it was in the early years of their marriage.

Strong and healthy from years of working as a carpenter, Jake is now in denial about the new symptoms plaguing his body. Are these annoyances simply medication side effects, or a new condition? Should he tell Lindsay or fight this battle alone? Tremors, loss of sense of smell, pain, stiffness, and other changes in Jake’s muscular body bring fear for both Lindsay and Jake. Could this be Parkinson’s disease? Obtaining a definite diagnosis becomes a challenge, and then a shock.

Read More About
In My Retirement Before the Age of 59 Blog Article

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Terry

Tuesday, May 7, 2024

๐ˆ ๐–๐š๐ฅ๐ค๐ž๐ ๐ญ๐ก๐ž ๐’๐จ๐ฅ๐ž๐ฌ ๐Ž๐Ÿ๐Ÿ ๐Œ๐ฒ ๐’๐ก๐จ๐ž๐ฌ ๐ข๐ง ๐€๐ฉ๐ซ๐ข๐ฅ!๐Ÿ˜… (๐‚๐จ๐ฉ๐ฉ๐ž๐ซ ๐‚๐š๐ง๐ฒ๐จ๐ง ๐€๐๐ฏ๐ž๐ง๐ญ๐ฎ๐ซ๐ž ๐๐š๐ซ๐ญ ๐Ÿ)

 Our Copper Canyon Adventure Tour

This Will be the Last Trip for These Shoes!

It started with the Parkinson’s Foundation April 60-Mile Challenge and finished with the Copper Canyon Adventure Panorama tour. By the end of April, Jon and I had both walked more than 60 miles! On April 29, my walking shoes started falling apart.

He Glued the Soles on My Shoes with Krazy Glue

This helpful man at Hotel Mansion Tarahumara on the rim of the Copper Canyon glued the soles back on so I could finish hiking many more miles during our tour the following week. He used the balance of the Krazy Glue in his tube, and I crossed my fingers that it would work. Otherwise, I would be hiking in flip-flops.

But I got ahead of myself. Here’s how our Copper Canyon Adventure Panorama tour started (and how my shoes fell apart).

Day 1: El Fuerte, A Pueblo Mรกgico

El Fuerte Centro Viewed From the Top of the Fort
We started our tour in El Fuerte on April 28, where we would catch the train, El Chepe Express, to the Copper Canyon. On the first day, we had a birding tour on the El Fuerte River and hiked to the petroglyphs. That evening, we walked around the charming El Fuerte centro and had a nice dinner. That was a lot of hiking, and we hadn't even gotten on the train yet!
Jon and Terry on the Hilltop
Overlooking El Fuerte River
Hiking Up to the Petroglyphs, Beautiful Flora
Walking Up to the Fort
Sunset From the Top of the El Fuerte Fort
El Fuerte's Downtown is Magical

Day 2: El Chepe Express Train to Divisadero Station and Transfer to the Hotel Mansion Tarahumara on the Rim of the Copper Canyon

On April 29, our taxi took us to the El Chepe Express train station in El Fuerte, where we had upgraded tickets to First Class. We felt it was well worth the extra money.

Jon and Christina Waiting at El Fuerte Train Station

I appreciated that our tour guide, Christina, was bilingual and very knowledgeable about the area, including its history. She made sure everything ran smoothly for us. We never missed a taxi, bus, train, or tour. In fact, she encouraged us to squeeze in a few unplanned adventures. (Stories to come later)

Settled in Our First Class Train Seats on the 
El Chepe Express from El Fuerte to the Divisadero Station
The Train is Climbing Into the Mountains.
It's the Dry Season. The Rivers and Hills are Very Dry.

The Hotel Mansion Tarahumara Entrance
 On the Canyon Rim at About 7300 Feet Elevation
(Areponapuchi, Barrancas del Cobre, Chihuahua)
The Hotel Dining Room with Its Beautiful Mural
We Did a LOT of Walking Up and Down This Road
From Our Room on the Canyon Rim to the Dining Room
A View From Our Room at Hotel Mansion Tarahumara 

Part 2 of our Copper Canyon Adventure will show you how we walked more steps on April 30 than any other day in April and how much fun we had doing it. I'll also reveal how many miles I walked in the Parkinson's Foundation 60-Mile Challenge, how many miles Jon walked, and how much money we raised for Parkinson's disease research. 
The soles of my shoes held on through April 30, but how much longer? Watch for our other exciting Copper Canyon Adventures!

I invite you to SIGN UP for my Healthy Living and Traveling in Mexico Newsletter, published monthly with stories about our latest adventures, my recent blog articles, and news about my books.

Pickle Jar Test: A Novel
I hope you will read my novel, Pickle Jar Test, to learn more about healthy living in Mexico and Parkinson's disease. A sample is available on Amazon HERE. The eBook is available in all Amazon markets and is FREE with Kindle Unlimited.
Happy Travels and Reading!
Terry

Sunday, January 14, 2024

Our Tour of La Penita de Jaltemba, Nayarit While Walking to Breakfast, Shopping, and Errands

We See So Much While Walking Downtown and Back Home!

Our View as We Leave the RV Park, Our Home in La Penita
Crossing the Lagoon on the La Penita Rotary Club Bridge
The Lagoon May Break Through the Sandbar to the Ocean Soon
Beware! Don't Step on This Flimsy Grate!
A Stop At Our Favorite Grocery Store, Varillas
Our Favorite Hardware Store for RV Project Supplies
We Enjoy Yesi's Garden For a Late Breakfast
My First Bite of a Delicious Vege and Cheese Omelet
One of Two Life-Size Nutcrackers in Yesi's
Shopping at One of Our Two Favorite Pharmacies
El Korita Super Vinos--A Stop For Jon's Red Wine
A View of Downtown, Looking Toward the Ocean
A Stop at the Lavanderia to Pick Up a Load of Clean Towel
A Walk Past the Jardin de Niรฑos (Preschool and Kindergarten)
Other Colors of Bougainvillea Greet Us at Our Gate--Home Sweet Home

You might like to read my early article about La Penita, WHERE WILL WE RETIRE IN MEXICO? La Peรฑita de Jaltemba or San Pancho, Maybe? We would have more Pros and fewer Cons these days than we did back then. 
Have you read this popular book? 
Available worldwide on Amazon
FREE with KindleUnlimited.

Thank you for reading my blog articles, newsletters, and books. Please leave reviews on Amazon to help others find my books.

Monday, December 18, 2023

5 Benefits of Living in Mexico Without a Car

Walking Down the Puerto Vallarta Malecon
1.2 miles To Aura Spa  for My Massage

1. "Running Errands" Gets Us Walking For Our Health

Shopping for a Bedspread Required a Lot of Walking 
In Old Town Puerto Vallarta and La Penita to Find the "Right One"
Walking to the Huarache Store in Old Town
To Pick Up Jon’s Repaired Fanny Pack

2. We See So Much More and Discover New Places

Christmas Decor on the Puerto Vallarta Malecon

The Puerto Vallarta Muelle (Pier) Lit Up

Finding That Birria Taco Stand I've Been Wanting to Try

   3. We Decrease Our Cost of Living by Eliminating Automobile             Expenses (Initial Purchase, Fuel, Insurance, Upkeep)

Riding the Bus to Vallarta Botanical Garden
Is 50 Pesos, Under $3.00 US Each Way
Uber to the Gallerias Vallarta Shopping Mall from Old Town
Is 70 to 120 Pesos (Around $5.00 U.S) Each Way 
Riding the City Bus To Home Depot, Costco, Wal-Mart, or
Anywhere in Puerto Vallarta Costs Only 10 Pesos (50 to 60 U.S.Cents)

           4Decrease Our Carbon Footprint on the Earth

Riding the Sayulita Bus in 2016
We get big points on the Ecological Footprint Quiz when we use public transportation, plus it's relaxing to let someone else do the driving! Read more in my earlier blog, ECOLOGICAL FOOTPRINT: 10 Ways We Reduced Ours When WeRetired in Mexico

   5. Eliminate Frustration about Finding a Parking Space

Parking spaces in Puerto Vallarta, Sayulita, and many busy towns are difficult to find. Taxis are plentiful, Ubers are often available, and buses are easy to use. 
Puerto Vallarta and La Penita Taxis are Inexpensive
We catch a ride or ...
Christmas Decor on the Puerto Vallarta Malecon
...we walk and enjoy the scenery.

Read more about life as an expat in Mexico in my Healthy Living in Mexico 5-book series.