Showing posts with label Copper Canyon. Show all posts
Showing posts with label Copper Canyon. Show all posts

Thursday, June 27, 2024

An Extraordinary Copper Canyon Experience at a Tarahumara (Rarámuri) Farm

 And An Unexpected Hike Off the Mountain!

A Gracious Tarahumara Couple at Their Farm

Our Copper Canyon Adventure tour included some unplanned adventures that created special memories for Jon and me that will remain with us forever. We stayed two nights at the wonderful Rancho Cabañas San Isidro Lodge near Urique, Chihuahua. Our guide was one of the ranch owners, a man very knowledgeable about Tarahumara life and culture.

Rancho Cabañas San Isidro Lodge Main Building

For two days, he drove us into the canyon, up and down steep dirt roads, to see many fascinating things. One of the most interesting was a Tarahumara farm in a remote area. We learned firsthand from the Tarahumara couple and our guides what pinole and tesgüino are, how they are made, and their cultural significance.

View of the Mountains and Pine Forest From the Farm

The Tarahumara are also known as Rarámuri, an indigenous people who live in the Copper Canyon in the Mexican state of Chihuahua. In their language, rarámuri means foot runners or those who run fast. Some families live in caves on the steep canyon walls, and many live on farms near springs, growing food for themselves. In the past, they hunted animals, running after them for long distances until their prey collapsed. The foot runners are known today for their ultramarathon champions, running in traditional clothing and sandals. See the Ultra Caballo Blanco Facebook page for more information and videos about today’s Tarahumara runners and the ultramarathons in the Copper Canyon.

Tarahumara Woman Stirring Corn Kernels Toasting Over Fire

When we arrived at the farm, high in the mountains surrounding the Copper Canyon, this Tarahumara woman was ready in her colorful traditional dress and head scarf. She was already roasting corn kernels over a small fire and eager to continue her demonstration of preparing pinole, a staple in their diet high in fiber, complex carbohydrates, and other nutrients.

She Demonstrated Constantly Stirring the Roasting Corn 

My Turn to Stir the Roasting Corn—It Looked Easy But…

I tried stirring the corn over the fire, but some burned—I must not have stirred consistently and thoroughly. The woman casually picked the blackened kernels out of the hot pot with her fingers before continuing to stir until we heard corn popping. It was time for the next step.

Grinding the Roasted Maize (Corn) with a Metate
A Video of Her Strong Hands Grinding the Maize
View Video Above: Interesting Raramuri Technique of 
Separating The Dry Shell from the Ground Corn Kernels

The pinole was ready when she had ground the corn to a fine powder. We all tasted it to learn about this significant Tarahumara staple. As a powder, it was very dry, fairly tasteless, and hard to swallow. I mixed it with water and tried drinking it, but that wasn’t much better. After adding a sweetener, it was okay, but I think it’s an acquired taste. 

Endurance runners rely on pinole for energy, mixing the powder with fruit or other food before races. They eat pinole powder dry or sometimes sweetened with raw Mexican sugar or mixed with water during races as a power food. 

Dry Pinole and Mixing It In A Drink

Jon Sampling Tesgüino, a Sacred Corn Beer

We were tasting tesgüino and looking around the farm when Michael Miller ran in to see what was happening. Michael and his wife, Kimberly, are marathon runners and organize the annual Caballo Blanco Ultramarathons in the Copper Canyon. They are knowledgeable about the Tarahumara culture, and Michael told me how these indigenous people make tesgüino.

Michael Sampling Tesgüino in Front of Bamboo Stalks

Michael said, “They geminate the corn (yes, blue here) and then hand grind it on a metate. They cook/boil it; it then sits to ferment for a couple of days before it develops some alcohol content (maybe 2-3%), and by the fifth and last day of still, it’s stronger (around 6-7% alcohol).”

Germinating Corn and A Cup of Tesgüino

Rarámuri people celebrate holidays with many hours of dancing and drinking tesgüino, often the day and night before a race. They consider this drink sacred and part of the ceremonies.

Rarámuri Grow Their Own Corn and Fruit on the Farm

Surprise Ending to the Day

Jon and I generously tipped each of our hosts after they finished the demonstration and farm tour. They smiled shyly and thanked us.

Then, there was a surprising turn of events! Our tour guide said his truck tires got stuck in the soft soil when he turned it around. He told us to start walking down the mountain, and he would have another ranch truck pick us up. Jon and I had worn flip-flops, as we weren't expecting any hikes on this tour!

Walking Over Rocks Down the Mountain in Flip-Flops!
Still Walking Through the Pine Forest as the Sun Set
Yeah! A Ranch Truck Arrived at Dusk!

What a memorable day! Luckily, we'd had a snack of pinole and tesgüino to fuel us on this hike. But we were hungry when we arrived back at the ranch house for dinner—boy, home-cooking tasted wonderful that night

I invite you to read some of our early adventures in my eBook, Retirement Before the Age of 59: Healthy Living in Mexico #2. Download it FREE with KindleUnlimited.

Available in all Amazon Markets.
Here are a Few Links:

United Kingdom

Canada

Mexico

Terry, Jon, and Bella in Yelapa, Mexico

Sunday, May 26, 2024

May HEALTHY LIVING AND TRAVELING IN MEXICO Newsletter Has Been Published!

 Copper Canyon Adventure🌄

We Loved Riding the El Chepe Express Train First Class!

Jon and I had a wonderful trip to the Copper Canyon in Chihuahua, Mexico. The first leg of our journey was in our motorhome, Minnie Winnie. She made the trip from La Penita to Mazatlan with no problems—well, only a flat tire. A roadside tire had it repaired in an hour. We made it to Mazatlan's Stone Island (Isla de la Piedra) just before sunset—whew!


We stayed at King David's Trailer Park on Stone Island for the first time, and we loved it! It was a perfect place to leave our motorhome for the second leg of our adventure. The RV site was next to the ocean, where we could hear the waves at night. Read more HERE .

Thank you for reading my books, newsletters, and blog articles.

​​​​​

Sunday, May 19, 2024

𝐎𝐮𝐫 𝐂𝐨𝐩𝐩𝐞𝐫 𝐂𝐚𝐧𝐲𝐨𝐧 𝐀𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞 (𝐏𝐚𝐫𝐭 𝟐)—𝟕 𝐙𝐢𝐩𝐥𝐢𝐧𝐞𝐬, 𝐀𝐞𝐫𝐢𝐚𝐥 𝐓𝐫𝐚𝐦, 𝟐 𝐒𝐮𝐬𝐩𝐞𝐧𝐬𝐢𝐨𝐧 𝐁𝐫𝐢𝐝𝐠𝐞𝐬, 𝐚𝐧𝐝 𝐀𝐧 𝐔𝐧𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝 𝐇𝐢𝐤𝐞

 At the Copper Canyon Adventure Park
Our Only Planned Activity Was Taking the Aerial Tram
To View the Copper Canyon ,
Mexico's Copper Canyon
Jon and I were Ready to Enter the Aerial Tram
The Tram Crossing One of the Six Canyons That
Make Up the Copper Canyon in the State of Chihuahua
The Views Were Amazing!
Can You See the Dwellings on the Lower Ridge?
The Tarahumara Indigenous People Live Here
When We Saw Some Ziplines Above and
Some Tarahumara Trails Below,
Jon Said He Wanted to Do the 7 Ziplines
I Laughingly Said, "They Have an Ambulance.
We're Safe. If You Go Ziplining, I'm Going, Too!"
We Were Still Only Playing with the Zipline Idea.
We Shopped for Tarahumara Wares and Souvenirs.
I Asked This Woman If I Could Take Her Photo.
She Agreed, Stood Up to Show Her Clothing, and Posed.
I Thanked Her and Tipped Her. She Shyly Smiled.
For A Tip, This Tarahumara Girl Allowed Me
To Take Her Photo with Her Little Sister.
Before I Could Think About My Fear of Heights, 
Jon Was Strapped into a Zipline Harness
Jon Had His Helmet On and Was Adding Leather Gloves
While One of Our Two Assistants Helped Me with My Harness
Harnessed, Helmeted, And Ready For Training!
Jon Receiving Zipline Training From Our Head Assistant

Jon's Zipline Pulley Being Attached to the Cable
JON HAS LAUNCHED!
Getting Ready For Zipline Number 4 539 meters Long
We Did A Longer Zipline Tandem 2 People Together
That's Jon in Front of Our Main Assistant!
We had Some Long, Unexpected Hikes on This Rough
Terrain  Between Ziplines and Suspension Bridges
Our Hotel, Mansion Tarahumara,
Is Behind and Above Us on the Canyon Rim.
Crossing Our Second Suspension Bridge
Without Our Guides! What a View!
Can You Believe Jon Was Diagnosed with Parkinson's
Disease in 2017 and He's Doing This?!!
Exercise Slows Down the Progression or f PD,
But Do We Have to Hike at This Elevation?!!
Watch This Short Video of Our Solo Walk
That's Me Leading the Way. I Overcame My Fear
Of Heights by Looking Out at the View, NOT Down.
(And We Were Attached to A Safety Cable)
And Then We Hiked DOWN to the Next Zipline!
We Were Exhausted from All of the Walking
Our Wonderful Guides and Assistants
Earned Every Peso We Tipped Them!
These Tarahumara Children Wanted to Pose for a Photo and a Tip
While We Waited for the Aeriel Tram Back Across the Canyon
Beautiful People Living a Tough Life in the Copper Canyon
They are Also Known as  Rarámuri, the Running People
In Part 1, Jon and I Rode the El Chepe Express Train
Jon and I Took On the  Parkinson's Foundation
60-mile Challenge  in April
I Walked  76.2 miles! (173,504 steps), Averaging 2.54 miles per day.
Jon Walked  64.5 miles in April, Battling Parkinson's Every Step!
And Our Copper Canyon Tour Had Just Started!
Thank You, Michelle Atkinson and Marcia Jones Price
For Your Generous Donations to Aid Parkinson's Research!

Learn More About Healthy Living With Parkinson's Disease
In Book Two of the Series, Pickle Jar Test: A Novel
Get This eBook FREE From May 19 through May 23, 2024!

May is Mental Health Awareness Month
Learn More About Living Well With
Bipolar Disorder, Depression, and Anxiety
In Book One of the Series
A Special Sale on eBook Number One!
Only $0.99 on Amazon .com through May 25, 2024
Read the FREE Sample on Amazon .com or Amazon UK
(My Books are Available on All Amazon Markets)

Thank you for reading my blog articles, newsletters , and books. If you like my books, please tell your friends and family. Leaving a review or rating on Amazon is also vital in helping others find my books, and it is greatly appreciated.

Happy reading and traveling!

Terry