Showing posts with label ExpatLife. Show all posts
Showing posts with label ExpatLife. Show all posts

Thursday, March 7, 2024

Pills, Pills, Pills! How Will We Find All of Our Medications in Mexico?

 

Dammit! I already take thirty-eight pills a day! They barely fit in my weekly pillboxes, and now I have to add one more each day!”

This is an excerpt from my novel Mexico For Better or For Worse. While the story of expats Jake and Lindsay is fiction, it depicts many people's fears about moving to Mexico permanently. One of the most common questions I receive is, "How will I find the medication I need?" Jake and Lindsay discover that it's possible in most cases. I hope you enjoy the story and learn some things about life as an expat in Mexico at the same time.

Jake had the stock bottles for his vitamins, minerals, including magnesium for restless legs and sleep, fish oil, CoQ10, and other nutritional supplements, plus eight prescription medication bottles lined up in an arch, a rainbow of colors, on the Equipale dining table on their outdoor patio. His prescription meds included carbidopa/levodopa for Parkinson’s, l-methylfolate to aid in depression and Parkinson’s disease, a mood stabilizer and an antidepressant for bipolar disorder, one anti-cholesterol med, one to relieve urinary difficulty, and one for acid reflux. He had no desire ever to add another prescription medication to his regimen.

He faced the perfectly arranged bottles, labels turned precisely toward him, with his two weekly pillboxes settled within the arch. He had designed his routine for filling his pillboxes and never deviated so he wouldn’t make a mistake. He popped open the lids of all twenty-eight compartments and strapped a big pink rubber band around one week’s pillbox lids to hold them open and out of his way and a large purple rubber band to hold open the second week’s pillbox compartments. He flattened the wrinkled list of medications and supplements beside the pillboxes for his reference—ready to work. The scowl on his face made it clear he was annoyed about preparing his next two-week supply of pills. He worked from the top of his list and did not like to be interrupted once he started filling the boxes for fear of losing his place.

“What are you adding?” Lindsay asked, leaning over to peer at his Medication List.

“Wellbutrin SR 150 mg. We bought this two months ago at the local pharmacy so I could try it for two weeks instead of the Wellbutrin XL 300 mg we brought from Arizona. It’s high time I use it and see how it makes me feel.”

“That’s good. Hopefully, you won’t notice any difference. Remember that you’ll take one of the 150 mg tablets with your morning pills at around 9:00 AM, but you’ll take the second 150 mg dose in the early afternoon, no later than 3:00, or it might keep you awake at night. It’s for your depression and gives you energy during the day. So, you won’t put a tablet into your evening box.” Lindsay thought, I explained this to Jake in April when he bought the Wellbutrin 150 mg, but he doesn’t remember two months later.

“How will I remember to take it in the middle of the day? Why does this have to be so complicated?” Jake rested his forehead in his hand and shook his head slowly from side to side. He looked overwhelmed.

Any change in medication treatment or routine gets harder for Jake each year. All I can do is try to keep it simple for him. She replied, “You have your phone alarm set for 3:00 so you can remember to take your levodopa. You can take your Wellbutrin at the same time as your 3:00 carbidopa/levodopa dose.”

“So that means I have to carry more pills in my pocket for my 3:00 meds. It still means I’ll be taking thirty-nine pills each day now! I hate it!”

“I know. I’m sorry, babe. Try to think of the positive—Wellbutrin has been the best antidepressant you’ve ever taken, right?”

“Definitely. In the twenty years that I’ve taken drugs for depression, Wellbutrin was the first one that made me feel normal again.”

“And levodopa has helped your Parkinson’s symptoms, right?”

“Yeah, it has. Sorry I’m complaining. Thanks for your help with this.”

“It’s okay. So, after taking Wellbutrin 150 mg twice daily for a couple of days, let me know how you feel. I don’t expect you’ll notice any difference. The important thing is to remember to take that second dose no later than 3:00. I think I’ll set my phone alarm for 3:00, too, so I can help you remember to take it.”

“It’ll be fine, I’m sure.”

Lindsay leaned over and gave Jake a hug and a kiss on his cheek. “I love you,” she said with a smile.

“I love you, too. Now, don’t talk to me for the next hour while I’m fixing my pillboxes. I have to concentrate.”

Read more in Mexico For Better or For Worse: A Novel. The eBook is available in all Amazon markets and is FREE with KindleUnlimited. The paperback is now available as well!

Sunday, October 15, 2023

My October Newsletter is Out! FREE eBook ๐Ÿ˜Ž Mexico Expat Life During Crisis

That's Jon and Me in 2010 Near Mazatlan!
Jon and I love expat life in Mexico, but it isn't for everyone. Keep reading to see more about our real-life experiences in Mexico. My novels depict the good life in tropical Mexico while coping with medical crises. Jake and Lindsay, the main characters, learn many lessons the hard way. These three novels follow their love and challenges as young professionals in the U.S. and then as expats.
Just Another Manic Moment, Novel #1 in the series, is FREE through October 17, 2023 (On Amazon.com). Don't miss it!
For A Limited Time Only

Lindsay and Jake continue their expat life in tropical Mexico in Novel #2 and Novel #3. Click the covers to read more about these stories.

R๐ž๐š๐ ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ real-life ๐ž๐ฑ๐ฉ๐š๐ญ ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ง ๐Œ๐ž๐ฑ๐ข๐œ๐จ ๐ข๐ง ๐ฆ๐ฒ ๐ŸŒบHe๐š๐ฅ๐ญ๐ก๐ฒ ๐‹๐ข๐ฏ๐ข๐ง๐  ๐š๐ง๐ ๐“๐ซ๐š๐ฏ๐ž๐ฅ๐ข๐ง๐  ๐ข๐ง ๐Œ๐ž๐ฑ๐ข๐œ๐จ N๐ž๐ฐ๐ฌ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ ๐ŸŒดHERE.

Tuesday, September 12, 2023

MEXICO FOR BETTER OR FOR WORSE: A Novel is Available!

 September 21, 2023 Release Date!

I have exciting news—MEXICO FOR BETTER OR FOR WORSE: A Novel is now available for pre-order! Order the eBook now through Amazon worldwide and receive it on September 21, 2023.

While this story has some similarities to my life with Jon as expats in Mexico, the book is fiction. Some places named are factual but used fictitiously, giving a realistic picture of Healthy Living in Mexico. You can take a look at the description HERE.

Living in paradise was a dream... 
until it became the way to find healing.

See expat life through Jake and Lindsay's eyes in this series of novels. Leaving the stress of their careers in the United States was the best decision they made. Moving to Sayulita, Mexico, was wonderful until healthcare became important.

In the third novel of this riveting series, a couple faces insurmountable odds, battling advancing Parkinson’s disease, access to medication, and other healthcare challenges in Mexico while the world is gripped by the coronavirus pandemic.

Read more about Mexico For Better or For Worse: A Novel HERE.

I invite you to SIGN UP for my "Healthy Living and Traveling in Mexico Newsletter," published monthly. In case you missed the last issue, you can read it HERE.

Saturday, April 8, 2023

FREE eBook promoting Parkinson's Awareness Month (and Expat Life in Mexico)--Limited Offer!

 Download it FREE through April 12!

I'm contributing to Parkinson's Awareness Month and describing Expat Life in Mexico by offering this eBook FREE for a limited time. Download your copy at https://www.amazon.com/Pickle-Jar-Test.../dp/B088QS36Q2

Jake and Lindsay have revived their loving relationship and found peace by moving to a small beach town in Mรฉxico. Though the battle against Jake's bipolar disorder was long and painful, his depression and manic episodes have finally leveled out with proper treatment and a less stressful lifestyle. Lindsay and Jake are both grateful that his mental health is good and his sense of humor has returned, as it was in the early years of their marriage.

Strong and healthy from years of working as a carpenter, Jake is now in denial about the new symptoms plaguing his body. Are these annoyances simply medication side effects, or a new condition? Should he tell Lindsay or fight this battle alone? Tremors, loss of sense of smell, pain, stiffness, and other changes in Jake’s muscular body bring fear for both Lindsay and Jake. Could this be 
Parkinson’s disease? Obtaining a definite diagnosis becomes a challenge, and then a shock.

Can Lindsay and Jake fight this disease and keep their vows—in sickness and in health, through the ordeals that might tear them apart? 
Is love enough to help them endure the challenges of this new illness?

Don't Miss the First Book in the Series, Just Another Manic Moment!
In Mexico For Better or For Worse, see how Jake and Lindsay handled health issues while living in Mexico during the pandemic. 
Thank you for reading my books and blog articles. If you missed the last article, check it out at 
Our Latest Adventure—A Virgin Caribbean Cruise.
Terry L Turrell, Author, and Jonathan Celebrating on a Virgin Voyage

Monday, January 9, 2023

Winter Colors of Mexico, From Views to Food (Part 1)

The Weather is Warm Enough to Walk, Boat, and Bus 

To Explore the Beauty of this Wonderful Country in January
Dining in Outdoor Restaurants



Gardening on Our Balcony


Christmas Trees Viewed from Near and Far


Views at Vallarta Botanical Garden



Views from a Sunset Cruise to Playa Las Caletas


Colorful, Delicious Food and Drinks






Food is what most often draws us out for walks and tours, as you can see. But the views and colors are what keep us going back. We're so grateful that we moved here, a place where we can walk, bus, or boat to so many wonderful, outdoor places. And we can enjoy them even in the winter. But especially that we walk so much here, taking in the views year around. That's healthy living!

I hope you'll read more about Healthy Living in Mexico in my books. I also invite you to follow me on my Healthy Living and Traveling in Mexico Facebook page.

Thank you for reading my blog and books. If you enjoy my books, please leave a brief review on Amazon so others will find them, also.
     Cheers,
     Terry
Terry L Turrell, Author with Jonathan, her Husband

Wednesday, April 27, 2022

Beach Time is Great now that Semana Santa is Over๐ŸŒ…

 Our Favorite Time of Year in Mexico

Dancer Dressed in Indigenous Costume
     The beach in Puerto Vallarta is more peaceful and less crowded now that many vacationers have returned home after their Easter holidays. As "pata saladas" (salty feet), those of us who live in this beautiful city full-time, we enjoy the low season the most. The weather is still wonderful and the city is still fun!
Women Dancing in Costume
     The entertainers include drummers and dancers dressed in costumes to imitate indigenous people. We tip them even though their garments and dances may not be authentic. They work hard to make a simple living.
Men in Costume Playing Drums and Flutes
     These musicians were especially talented so we paid them for one song, as did the people at the tables on each side of us. We asked for a happy, Mexican song, so they chose "Guantanamera" and did a very happy rendition of it.
Watch Guantanamera Video Above   
     Sophie settled down on the cool, damp sand under our table at La Palapa restaurant and enjoyed watching the birds, waves, and people. She's learning to be a well-behaved Mexican Chihuahua at only six months old.
Sophie in her "Big Girl" Harness
     While waiting for sunset, we decided to share an order of churros with a dollop of vanilla ice cream and caramel sauce. Yum!
     Sunsets at La Palapa restaurant are always wonderful, changing by the second. The true beauty has to be seen in person as photos don't do them justice.
Sunset Behind the Fishing Boats
     Sitting at an ocean-front table, the sound of the waves is so soothing. What a wonderful retirement life we have here in Puerto Vallarta!
Waves Crashing near our Table

     Thank you for reading my books and blog articles. I hope you enjoy following our retirement in Mexico. Check out my Retirement Before the Age of 59 book and others in the Healthy Living and Traveling in Mexico series. You might also like my In Sickness and In Health novels about retired life in Mexico.

     Follow me on FacebookBookBubGoodReads and Twitter!  I invite you to Sign UP for my Healthy Living and Traveling in Mexico monthly newsletter.

     I wish you healthy and happy travels!