Sunday, June 25, 2023

10 Healthy Things We Do While Living in Mexico When It's Hot Outside

 June in Puerto Vallarta is Hot and Humid

Jon and Terry Cooling Off at Happy Hour

Day 1: Eating Fresh Mangos with Cottage Cheese

We ate a delicious, fresh mango with a little cottage cheese. Healthy! I love our fresh mangoes. And we're fortunate to be able to buy cottage cheese here.

The Roof of Our Condominium has a Nice Sunset View

Day 2: Spending the Evening at the Roof Garden

We lounged in the Roof Garden living room, read, enjoyed the view and sunset, took a dip in the pool, and had dinner with Happy Hour drinks.

Sophie Playing on The Balcony in the Evening

Day 3—Relaxing and throwing the ball for Sophie on the balcony in the evening. 

Watching the hummingbirds at the feeder is part of the entertainment.

Zona Z Boutique Hotel and Massage

Day 4--Therapeutic Massage

I had a Therapeutic Massage at ZonaZ Boutique Hotel for the first time. Ahhh Frita gave me a great massage, adjusting the pressure when I requested more or less in areas that needed it.

We also like to have massages at Aura Spa. That's a good, healthy walk on the Malecon from home. You can see more in my article, Weekly Massages in Mexico for Our Mental and Physical Wellbeing.

Day 5—Work Out in the Gym

We work out in the air-conditioned gym when it's hot and humid outside. We listen to audiobooks to make exercising more fun. The recumbent bike and weight machines are perfect for Jon to strengthen his body as he battles Parkinson's Disease and improve overall health.

Day 6—Friday Evening Walk on Malecon and Dinner at Oyster Grill

We started our one-mile walk at about 7:00 once the heat and humidity had dropped. Friday evenings are great for a walk on the Malecón, with lots happening along the way, including a beautiful sunset. It was our first dinner at the Oyster Grill—an excellent choice for Fish and Chips, plus people-watching.

When it’s 88°F with a Real Feel of 97°F, we take our Happy Hour Cocktails and get in the pool. At 6:00 in the evening, as the sun drops, the UV index was only 3 of 10 in Puerto Vallarta, so the potential for damage to the skin and eyes was fairly low. Time to cool off!

Day 8--Celebrate Father's Day at Serrano's Grill

We celebrated Father’s Day at Jon’s favorite steakhouse, Serrano’s Grill. That giant ficus tree was full of different kinds of birds, perfect for bird-watching. The view is always lovely; just a little hazy yesterday due to the humidity and some smoke from a small wildfire we could see in the jungle across the bay.

The food was delicious, a well-deserved treat for this special man, dad to our three children.

See more photos on my In Sickness and In Health Novels Facebook Page at https://www.facebook.com/TerryLTurrellAuthor

Day 9—Zumba Gold Practice with My Sayulita Home Videos

Zumba Gold Practice with My Home Videos from When I Taught in Sayulita, Pre-Covid

I practiced indoors this time, with air conditioning. If you listen closely, you can hear the neighbor’s rooster crowing. (Jon went to the gym)

Day 10--A Doctor Consultation at SanMare Clinic After Our Annual Check-Ups

The doctors and staff at SanMare are great! The pharmacy is convenient for purchasing medication, so we don’t have to make another stop on the way home. One minor treatment and lab test to go, and our health will be all clear.

Please read more about our life as expats in my five Healthy Living in Mexico ebooks. Free with KindleUnlimited.

I invite you to SIGN UP for my Healthy Living and Traveling in Mexico Newsletter, published monthly with stories about our latest adventures, my recent blog articles, and news about my books.

Thank you for reading my blog articles, newsletters, and books. Visit my Amazon Author Page to see more of my Mexico books and novels set in Mexico. As a self-published author on Amazon worldwide, I love it when readers leave a brief review of my books.

Happy reading and traveling!

Terry

Thursday, June 8, 2023

Art Walk in Puerto Vallarta's Historic District and Dinner at No Sé Nada

 From October to End of June

Colectika Gallary is Stop #1 on the Art Walk

Wednesday was our first time touring the Puerto Vallarta Historic District Art Walk galleries. We visited most Official Member Art Walk galleries, beginning with #1 on the map, Colectika. I enjoyed that gallery the most. The friendly young man who welcomed us at the door explained the art and artists we were interested in.

Official Member Art Walk Sign

Part of the fun of the Art Walk is that the Historic District is more than art galleries. We saw beautiful murals, old Spanish architecture, and many good restaurants along the route.

We Love the Old Wood and Metal Doors

We chose to have dinner at No Sé Nada, across the street from the last galleries on the map. It’s one of our favorite restaurants and a good value. We both had the salmon with sauteed spinach, mashed potatoes, and a delicious creamy wine sauce. We always order our salmon well done, bien cocido, so this photo shows it grilled more than the chef typically serves. The upstairs terrace is our favorite place to dine, and it's now open during the rainy season since they've added a roof and awning.

One View from No Sé Nada's Upstairs Terrace

The Historic District Art Walk continues through June 28th, Wednesdays from 6:00 to 10:00 PM. It will resume in October or November. I recommend the walk, just off the Malecón. Three more Art Walk Wednesdays this month!


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Thank you for reading my blog articles and books.
Terry